VEGETABLE STIR FRY SLAW
This delicious Vegetable Stir Fry Slaw is a beautiful mixture of colorful vegetables sautéed to perfection! It can be prepared in less than 30 minutes.
Ingredients
- 12 ounces plant-based beef, cooked optional
- 14 ounce bag coleslaw mix green/red cabbage + carrot mixture
- 1/2 cup of shredded carrots
- 2 cups of broccoli
- 1/2 white or red onion, sliced
- 1/3 cup green onions, chopped
- 2 tablespoons sesame oil
- 1 to 2 tablespoons thinly sliced ginger or 2 to 3 cubes of Pop & Cook ginger
- 3 cloves of fresh garlic, grated or 2 cubes of Pop & Cook garlic
- 1 teaspoon raw vegan agave, honey, or beet sugar
- 2 tablespoons sesame seeds
- 1/4 cup liquid aminos natural sodium*
- 1 teaspoon vinegar
- 2 tablespoons sriracha garnish
Instructions
- Brown plant-based beef (crumbles) in skillet. Set aside.
- In a wok or a large sauté pan, sauté slaw mix, garlic, broccoli, green onions, onions, carrots, fresh ginger, garlic, garlic powder, and onion powder for about 6 to 8 minutes over medium heat or until cabbage mixture is softened but still slightly crisp.
- Add liquid aminos, sesame oil, cooked plant-based crumbles, sesame seeds, sriracha, vinegar, add honey (or sweetener of choice) and and mix well.
- Heat through for an additional minute or two and then serve.
- Garnish with green onions, sriracha, and sesame seeds.
- Serve and enjoy!
Notes
- You can make this slaw with or without plant-based beef crumbles.
- Use approximately 1/2 tsp of ground ginger and garlic powder (or to taste) if you do not use fresh.
- Liquid aminos tastes just as good as soy sauce and provides natural sodium.
- If you have already have fresh ingredients, USE those instead.
- I love Impossible Foods plant-based beef. You can find it here or check your local grocery store. Also Beyond Meat (ground), Morning Star and Gardein plant-based crumbles are other great options.
Total Fat 13g 20%, Saturated Fat 3 g 17 %, Monounsaturated Fat 3 g, Polyunsaturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 959 mg 40 %,
Potassium 462 mg 13 %, Total Carbohydrate 22 g 7 %, Dietary Fiber 6 g 22 %, Sugars 7 g, Protein 10 g 20 %, Vitamin A 210 %, Vitamin C 65 %, Calcium 25 %, Iron 4 % *The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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