Creamy Banana Boost Smoothie
This Creamy Banana Smoothie is made with fresh fruit, a hint of peanut butter, and it has over 30g of protein to give you the boost that you need!
Ingredients
- 11 ounces Bananas & Cream Premier Protein Shake, chilled
- 1 frozen banana
- 1 tablespoon peanut butter or peanut butter protein powder optional
- 1/2 cup frozen pineapples optional
- 3 to 4 slices fresh or frozen banana, for garnish optional
Instructions
- Pour 11 oz Premier Bananas & Cream Shake into blender.
- Add frozen banana
- Next add frozen pineapple (optional)
- Blend until smooth.
- Add sliced bananas on top for garnish.
- Serve and enjoy!
Notes
Add crushed Nilla Wafers on top just for fun!
To enjoy the same great taste without all the fat, use peanut butter powder like this one instead of peanut butter.
Add ice if you would like your smoothie to be more of a frozen consistency.
I use this Vitamix blender. You can view and purchase others here.
Nutrition Facts
Servings 2.0 Amount Per Serving
calories 200% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 10 mg 3%
Sodium 150 mg 6%
Potassium 396 mg 11%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 12%
Sugars 9g
Protein 18g 35%
Vitamin A 16%
Vitamin C 54%
Calcium 26%
Iron 7% * The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. The values here may not be 100% accurate.
Servings 2.0 Amount Per Serving
calories 200% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 10 mg 3%
Sodium 150 mg 6%
Potassium 396 mg 11%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 12%
Sugars 9g
Protein 18g 35%
Vitamin A 16%
Vitamin C 54%
Calcium 26%
Iron 7% * The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. The values here may not be 100% accurate.
Have you tried this recipe? Let us know in the comments!
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