Look at those sweet medals! I promise within the next three years, I WILL be going after three of the medals at the same time. That would be the 5K, 10K, and Half Marathon (yes, all in one weekend, 22.4…
I Returned To The Place Where It All Began
I seriously cannot believe it’s October, y’all! Where did September go? Well, I’m happy it’s here! With the start of a new month is a new beginning. For those who don’t know, I’m a past Weight Watchers (WW) member. I…
#TotalFit Challenge
Happy Monday! I just wanted to share a little bit about what I’m doing over the next few weeks. I’m participating in Mr. Shut Up and Train‘s 21 day #TotalFit Challenge! Rahman โRayโ Grayson (aka Mr. Shut Up and Train) is…
Disney Marathon Training…The Plan!
It’s officially training season and I’m 17 weeks away from the Walt Disney World Marathon! I’ve sprinkled a few races in the mix including the Sweat With Your Sole 15K in Atlanta. You can read that recap here. Also, the…
Sweat With Your Sole 5K/15K Recap!
Last weekend my HB and I took a road trip over to the A (Atlanta) for the Black Girls RUN! Sweat With Your Sole 5K/15K! I won a contest for a free registration of my choice (5K or 15K). I…
Asian-Inspired Slow Cooker BBQ Chicken
I hope you all had a wonderful holiday! I decided to try out a new Pinterest recipe for Labor Day! I knew the moment I found it, it would be perfect for any barbecue, family gathering, or tailgating. I love…
Why Lisa Runs!
Why I Run By: Lisa Frost Itโs plain and simple. I was never a runner. If it involved running, sweating, breathing hardโI went the other direction. As life evolved, I realized that my family and I suffered from different diseases…