When I first started running, I was hesitant about running with a group. I really tried to talk myself out of it…”What if they are faster than me? What if they leave me?” I quickly realized, I didn’t have to…
Super Shred Diet Week 4: The Homestretch and Results
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. New to Super…
Super Shred Week 3: Shape It Up!
Dr. Ianโs Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. This is Week…
Super Shred Diet Week 2: Accelerate
Dr. Ianโs Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. This is Week…
Move It Monday Ambassador
Hi everyone! I hope you all had an awesome weekend! I wanted to pop-in and share some exciting news! You probably already know that I’m passionate about health and fitness. I’m not fitness guru and I’m not perfect, I’m just…
Five Ways To Run Faster | Jeff Galloway Tips
Hi everyone! It doesn’t matter how fast or slow you are as a runner, I believe everyone wants to get faster. I always say, the faster I go the sooner I can get the job done! Different factors may…
Super Shred Diet: Week 1 Complete! There is a Light!
Dr. Ianโs Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. This is Week…