Why I Run
By: Lisa Frost
It’s plain and simple. I was never a runner. If it involved running, sweating, breathing hard—I went the other direction. As life evolved, I realized that my family and I suffered from different diseases such as diabetes and congestive heart failure. One day I took a different perspective on life. I realized that my family is in heaven and it’s just myself and my daughter. I desire to live a long and healthy life for her. I will beat the odds against diabetes. I desire to be a fit, fabulous, and a healthy mom! I confess in Jesus name that my daughter will not lose her mother to diabetes!
My journey began with a trip to Urgent Care, which could have possibly ended in a hospital admission. The doctor explained how high blood sugar could lead to coma or even death. I knew this already because I had experienced a diabetic coma and almost lost my life. If that were the case, my daughter would now be in this world without any immediate family. I had to make a change for the sake of my daughter, Elisabeth. I had to make a change NOW!
I didn’t have any fancy runner gadgets or fancy running gear, but what I did have was the determination and desire to run for my health, my life, and my child. I put one foot in front of the other and BELIEVED! So, I started ‘Walk B4 U Run’ with a local running group (Black Girls RUN!). Running has helped me decrease my insulin dosage and lose a few pounds. Needless to say, I am proud of myself. This gave me the motivation to do more!
Now, I have a passion to run! I am motivated to keep running. Running has opened many doors that have been shut for several years of my life. Because of running I now enjoy Pilates, hiking, and aerobics…just to name a few—but most importantly a new, healthy lifestyle. These were all activities that I never had a passion for. I now celebrate the benefits of running to improve my health.
I completed my ‘Walk B4 U Run’ program with a feeling of accomplishment. I can’t even explain how I felt crossing the finish line! The best thing about running is the universe opened up and delivered an amazing group of women in my life. Women who are positive, motivating, encouraging, and living healthy lifestyles.
Now I buy running apparel, run magazines, and gadgets that are simply amazing. I used to say, ‘I don’t like to sweat. I don’t have time’—but I know I need running for my health and that makes me a better and healthier person. I have achieved so much and have received medals and certificates that I now display proudly to let the world know I AM A RUNNER!!!!“
“I run for my lungs.
I run for my heart.
I run for sexy calves.
[I run to wear cute Bondi Bands]
I run for fresh air.
I run to organize my thoughts.
I run to race.
I run to get away…
I run in the morning.
I run at night.
I run for goals.
I run alone.
I run in company.
I run to move forward.
I run to be in the moment.
I run for the cute shoes
that hide my beat up feet.
I run to sweat.
I run trails, I run roads.
I run on good days
and I run through the rough ones.
I run to be the strongest healthiest version of me.”
Congratulations Lisa on being one of our Bondi Band Ambassador #WhyIRun Contest winners! Your story is so inspiring! Keep running and sharing with the world Why You Run!
To find out more about Bondi Band visit www.bondiband.com
Heather @ Divas Run for Bling says
I love running! I have found over the past two years I have been doing it that it is good not only for your physical health but your emotional, mental and spiritual health as well. There is nothing like getting outside in the mornings to clear your head and enjoy the world around you.
Louida says
This post is so inspirational! I’m always saying I hate to sweat but you know what, I need to get off my lazy butt and run!
Dionne Dean says
I have been a runner in my head for about 3 years now. I’ve been attempting to train for the Dallas-Half, but lose momentum. I’m a part of the Black Girls Run FB page, but not active. You’ve inspired me!
Diatta @ Femme Fitale Fit Club says
I just passed some ladies of BGR! during my run this morning. Very warm, nice group of encouraging women.
Diatta @ Femme Fitale Fit Club says
Excellent job – BGR! is an excellent group to get started with. YOU are also a runner whether you run walk, go short or go far. Good for YOU!!!
Tiffany says
Wow! What ana amazing story. I have always admired runners but like you used to be I always turn tail when it comes to sweat and anything faster than a speed walk.
My Grandmother has Diabetes and I always try to be aware of my diet but perhaps Hubby and I may pick up the pace a bit on our walks…
Christine says
This post is so inspirational!! I need to get motivated to get off of my butt and try something new FOR MYSELF and my own health. Love posts like this!
Xiomeeks says
Love reading stories like this. Running has brought me so many great friendships and memories.
Reginia Cordell says
I am so eager to become a runner. Running is excellent cardio and would be great exercise for my heart. I’m doing a little speed walking now.
MJ @ Daisy & June says
I really love running, i miss it so much but I feel like I never have time – or maybe I just dont make time? This was definitely inspiring!