Happy Monday! I just wanted to share a little bit about what I’m doing over the next few weeks. I’m participating in Mr. Shut Up and Train‘s 21 day #TotalFit Challenge! Rahman “Ray” Grayson (aka Mr. Shut Up and Train) is an Atlanta Personal Trainer and he and his team are committed to helping others meet their fitness goals, improve their appearance, lose weight, gain endurance, build muscle and self-esteem.
Mr. Shut Up and Train has created a free challenge to help kick-start you into your fitness goals. You can find the overview here.
So the question is…
My Why is…
I want to be the healthiest ME I can be!
I only get one body and I must take care of it.
I want to be a better, stronger runner.
Who doesn’t want look good when they look in the mirror?
It’s not about being “skinny”, it’s about being FIT—and that’s what I strive to be!
I’m not getting any younger.
I am “preserving my sexy”!
My legacy starts with me.
Why not?
“I am doing the TotalFit Challenge because I am 100% committed to living a healthier lifestyle!”
The Baseline Assessment reminds me of the Insanity Fit Test. Yes, I completed ALL 63 days of that insane craziness. Let’s just say the warm-up was harder the most workouts. I’ll be doing this tonight!
Sharing is caring! See others via social media (Facebook, Instagram, Twitter, and Pinterest) who committed to the challenge by using the hashtag #TotalFit and #BeTheBestYou.
It’s time to TRAIN!
I figured out my “why” a long time ago. Good thing I did. It helped me a lot.