The soreness from my marathon this past Saturday has subsided. I think my awesome 30 minute Zumba sesh last night helped out with that! I planned on being there for the entire 90 minutes, but I had last minute things to…
Zumba
Super Shred Week 3: Shape It Up!
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. This is Week…
Get It Right, Get it Tight, and Be Happy!
SPRING IS HERE!!!!! And this is how I feel about it… I am so excited! I remember saying last summer how I couldn’t wait for the cooler temps to arrive. After winter hit, I had to retract every single statement…
Wine-down Wednesday & Zumba in the Park!
The weather yesterday evening was absolutely perfect! My friend and I decided to change up our scenery and go to our local park to get some miles in. It was absolutely beautiful and feeling the breeze was another reminder as…
Team Fitness Finds Me Yet Again!
I’ve fallen off the workout-wagon a few times before, but back in March I made a decision to get back on and stick with it. I try to workout at least four days a week. I wanted more than just cardio machines….
