“We’re so wrapped up in our running that we’re afraid to take a day off, run less, run slower, or, heaven forbid, take a walk on days our bodies tell us we’re not recovered enough for our “usual” workout. We’re…
workout
I Must Be Insane! Insanity Workout Plan
TODAY marks the very first day of me going INSANE!!! Yes…insane! I will be joining Sean T’s team and participating in a crazy, out of this world workout of ALL workouts…INSANITY! I will admit–I am very nervous! My Sister and…
Two-A-Day Challenge
Today is the first day of my two-a-days (meaning two workouts/activity sessions in one day). I wanted to challenge myself, to keep this going for at least 28 days. We all know that it takes 28 days to form a habit. …
