I know that rest and getting a good night sleep is a big part of self-care. It’s so necessary to function as well as perform day-to-day tasks. Life can get busy and you have to take care of you. I…
wellness
Join the Movement: Help End Period Poverty
This post is sponsored by U by Kotex but the content and opinions expressed here are my own. Ladies, we all know what it’s like dealing with periods. I’ll never forget the time while training for my first marathon, I…
Find Your Balance
This post is sponsored by Himalayan Water but the content and opinions expressed here are my own. My favorite season is officially here! The leaves are changing, football, fun activities (fall is a great time to go hiking by the…
Getting Festival Ready
This post is sponsored by Degree Women but the content and opinions expressed here are my own. Summer is the perfect time to get out and enjoy fun activities! Here in the south, we have had scorching hot temps. As…
The Essential For Everyday Living
This post is sponsored by Kleenex but the content and opinions expressed here are my own. It’s almost summer, but it feels like it’s already here — which means heat, sun, and a lot of sweat. I’m also preparing to…
I’m Making Self-Care A Priority and I Regret Nothing
HELLO 2017! OK, y’all…I’ll explain in a minute. At Blogalicious, I had the pleasure of being part of a group session led by the amazing Ashley Freeman, mental health advocate and creator of Don’t Die Afraid. What I love about…
Start Fresh with Healthy Habits
In my previous post, I mentioned that 2016 will be the year of celebrating non-scale victories! There are so many things we can bring out the party favors for other than the numbers on the scale. I often times get…
Celebrate Non-Scale Victories
Happy New Year! I hope you all are having an amazing start to 2016! A new year gives us a fresh start and a new beginning! Speaking of new, you probably know that I officially rebranded my blog towards the…
