Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. This is Week…
Weightloss Journey
I Ran Into A “Celebrity” On The Trail
Yesterday morning I was finishing up my run and I ran into a celebrity of the running world! Well after you hear all about him, you will think so too! This tall man, who looked like he could outrun me…
