There will always be signs from the universe to let you know that you are exactly where you need to be. Transparent moment: I don’t like to talk about it on here, but you never how many people you can…
weightloss
How To Blend Healthy Habits Into Your Daily Routine
With a new year comes a new perspective. Last year I declared 2016 to be the year of non-scale victories, and in 2017 I plan to take the same approach. I truly believe it all starts with the heart and…
I’m Back At It! #ChangeAMeal with Smoothie King
Today’s post is sponsored by Smoothie King, but my content and love for their Meal Replacement Smoothies is all my own! Take the challenge as part of a low-calorie diet and daily exercise program. It’s a new year and we…
5 Years Later and I Still Love This… (It’s My Blogiversary!)
I went through my old posts today having moments of reflection. All the way back to my first draft and published post on May 4, 2011. I still can’t believe it has been Five Years! I laughed at how far…
I’m Featured in Weight Watchers Magazine!
I seriously can’t even! I can’t believe this is real!!! I am featured in the May/June issue of Weight Watchers magazine! It was so hard to keep this a secret, but it was so worth the wait! After completing four…
Avocado, Pineapple, and Veggies Over Everything
Veggies over everything! At least that’s what I try to tell myself DAILY. It’s totally a mind thing. I just heard a guy in line at the bagel shop say that he avoids veggies at all cost. I laughed and…
Making It Happen: BODYPUMP Reloaded
Sometimes you have to make things happen. I mentioned in an earlier post how much I really missed taking classes. I took them faithfully for almost three years until I started marathon training and switched gyms. BODYPUMP is an organized…
Living Beyond the Scale #WeightWatchers
Last week was a week that I don’t even have the words to describe. I couldn’t even put words to a draft. Yes, one of those. It was full of highs and lows, and I’m so glad it’s over. I’m…
Sparkling Water is the New Black
The cutest thing ever is to hear my nephew say “wa-wa” when he wants water. It amazes me how much he loves it. When he says “wa-wa”, it reminds me to drink my water. I wish I loved it as…
Super Shred Diet: Week 1 Complete! There is a Light!
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. This is Week…
I Returned To The Place Where It All Began
I seriously cannot believe it’s October, y’all! Where did September go? Well, I’m happy it’s here! With the start of a new month is a new beginning. For those who don’t know, I’m a past Weight Watchers (WW) member. I…
