Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. New to Super…
weight loss journey
Super Shred Week 3: Shape It Up!
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. This is Week…
Move It Monday Ambassador
Hi everyone! I hope you all had an awesome weekend! I wanted to pop-in and share some exciting news! You probably already know that I’m passionate about health and fitness. I’m not fitness guru and I’m not perfect, I’m just…
Super Shred Diet Week 1: Foundation and Midweek Update
Sharing Dr. Ian Smith’s Super Shred Diet plan and my journey from week to week. This is a great way to kickstart a healthy lifestyle change. If you love this post, check out other updates here and here. If you…
The Perfect Tortilla! My Salad Life Has Been Changed.
I shared in an earlier post how much I love As Seen On TV products. Every time I see a commercial, there’s something new I want to try. I was on the hunt looking for the and it took me…
Taziki’s Friday Pasta, Please!
Thank God It’s Friday! I love Friday because it’s preparation for the weekend and time to relax. I also love Friday because I get to enjoy Taziki’s “Friday Pasta”! Taziki’s is a Mediterranean café and almost every time I go…
Asian Chicken Lettuce Wraps
I was so excited to try these Asian Chicken Lettuce Wraps, but what I was even more excited about…was the fact that they were so delicious! They were so good, my husband went back for thirds! lol You can make…
Thriller Night!!!
Yeah it was Halloween night and where was I?! At the gym! Talk about dedication! Getting over a crazy weekend after the Magic City Classic and feeling a tad bit under the weather, I decided I would still workout! It was a fun…
