To the old me, It’s never too late to start again. I have this conversation time and time again. There are constant reminders around me of what was once something that brought me so much joy. I was looking back…
teamfit
Jeff Galloway Tips: FAST AND FUN—It’s a State of Mind
You know that I’m a big fan of Jeff Galloway and I have followed his run/walk strategy for years. He made it possible for runners like me to enjoy running and even go on to complete half and full marathons….
RISE UP Team Fitness!
Wheeew! What a workout I had today! We all get in that comfort zone. Not that my zone wasn’t working because it was…but I felt I needed to push myself more. I take Body Step and it’s pretty intense. Usually…
