I don’t know about you, but I’m so ready for spring! I have been in complete struggle mode the past few weeks. Winter really had me in a slump. Lots of rain, a few snow days…I really needed some vitamin…
Team Fitness
#TotalFit Challenge
Happy Monday! I just wanted to share a little bit about what I’m doing over the next few weeks. I’m participating in Mr. Shut Up and Train‘s 21 day #TotalFit Challenge! Rahman “Ray” Grayson (aka Mr. Shut Up and Train) is…
Magic City Half Marathon 2014: Keep On Movin’, Don’t Stop
This is the face that says, “I must be crazy! Not just half–but all the way crazy!” After I completed my first half marathon (Mercedes Half Marathon) back in February, I said I would NEVER participate in another half EVER-IN-LIFE…
It’s RunVember! Run All the Races.
I can’t believe November is here! You know what that means…the holiday season, peppermint bark, and 2014 is right around the corner! October was a rather interesting month for me. I wanted to up my mileage, but I had a…
Should You Apologize For Being Fit?
Clearly, I’m not the only one who heard about the 32-year-old fitness fanatic and Mom of three who has caused an uproar. Maria Kang’s “fit photo”, captioned with the phrase “What’s Your Excuse?” (commonly used in fitness world) went viral…
Wine-down Wednesday & Zumba in the Park!
The weather yesterday evening was absolutely perfect! My friend and I decided to change up our scenery and go to our local park to get some miles in. It was absolutely beautiful and feeling the breeze was another reminder as…
“Sweat With Your Sole” Virtual Run Recap!
This past Sunday I participated in the Black Girls RUN! Sweat With Your Sole Virtual Run! Due to other obligations, I couldn’t attend the Conference in Charlotte this year. When they announced that there would be a virtual run–I was…
Happier Hour, Happier Girl!
I woke up Saturday morning with every intention to run early. Unfortunately, it didn’t happen. My Friday night was rather eventful (long story lol). I didn’t get much sleep so it totally threw my Saturday morning run off. Rest is so…
Live. Blog. Love.
I love blogging and it has become a great outlet for me. When I started my blog, I knew it would be hard to be placed in a box. Trust me, I tried. I quickly realized that I march to my own beat–which…
Rest. It’s Okay!
“We’re so wrapped up in our running that we’re afraid to take a day off, run less, run slower, or, heaven forbid, take a walk on days our bodies tell us we’re not recovered enough for our “usual” workout. We’re…
National Running Day!
National Running Day is Wednesday, June 5! I’m so excited for many reasons. This is a special day for runners from around the world to celebrate their passion! Running has been so rewarding for me and many others. Not only…
I’m Ready To Color Me RAD!
I’m ready to be RAD and because I’m an 80’s baby…being Rad comes naturally. We are about to Paint the Town Rainbow! I will be participating in the on Saturday, June 1st. People from around the city and beyond will…
