This year was definitely an adventure, but a great one! I overcame my fears and I stopped doubting myself in so many areas of my life. I also told my comfort zone to kick rocks. I tried to sum up…
Team Fitness
Hydration Just Got Smarter with the Thermos Bottle with Smart Lid
I have my days where I find it challenging to consume my recommended water. I’ve tried it all: flavored water, infused water, chugging it, and my new favorite sparkling water. I totally think it’s a mind thing, but I also…
Fitbit Flexing Once Again!
The soreness from my marathon this past Saturday has subsided. I think my awesome 30 minute Zumba sesh last night helped out with that! I planned on being there for the entire 90 minutes, but I had last minute things to…
What is Normal?
I woke up this morning repeating the words “healthy skinny”. No clue why. Perhaps it was the Bluebell ice cream snack that I consumed before bed throwing hints. Judge not! Well…I had a recent conversation about “The Chart”. You know…
Getting My #HolidaySweat On!
Holiday season is here and I want to make sure I stay on top of my fitness goals. There’s a fun #HolidaySweat challenge going on in the Fit Approach community! I may be a little late to the party, but…
Friday Favorites #1: Week of 9/9
Happy Friday!!! Welcome to the first edition of Art’s Friday Favorites! So much goes on in my world and before I know it I have photos, new finds, recipes, etc. that are just waiting to be shared! I also think…
Dumbo Got Me Thinking…
I’m back! I’m still on a high from my trip to Cali and the Disneyland Half Marathon 10th Anniversary Weekend! I can’t wait to share my recaps and photos from the awesome trip. There’s something truly magical about Disney. I’m…
Weekend Vibes! Art in Motion
I knew that the last weekend in July was going to be crazy busy. Birmingham had so many events going on including the annual Schaeffer City Fest (featuring The Roots, Common, and Birmingham’s own–Taylor Hicks), Secret Stages, Jill Scott concert…
Move It Monday Ambassador
Hi everyone! I hope you all had an awesome weekend! I wanted to pop-in and share some exciting news! You probably already know that I’m passionate about health and fitness. I’m not fitness guru and I’m not perfect, I’m just…
Five Ways To Run Faster | Jeff Galloway Tips
Hi everyone! It doesn’t matter how fast or slow you are as a runner, I believe everyone wants to get faster. I always say, the faster I go the sooner I can get the job done! Different factors may…
My Super Shred Journey Begins!
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. This is the…
Because New Workout Gear Is Necessary!
Happy First Day of Spring! Spring couldn’t get here fast enough! It seems like this year is really flying by. I know we need to take time to smell the roses. Now, we get the opportunity to do just that…outside and…
