Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. Now, let’s Shred…
Summertime
Hello Summer!
It is the second day of July and Summer is here! But can you believe how fast this year has flown by? I mean seriously, we’re about to start firing up the grill to celebrate the 4th of July! Next…
Slushtastic Goodness
This is one of those moments where I had to share right away! My intent was to make a smoothie, but the end result reminded me of a slushy or a snow cone! Juice with an icy consistency and totally…
