Staying active with Peloton. Where do I begin? From cycling, meditation, yoga, and walking. One of the best investments I ever made. Yes, it’s worth it! I don’t know about you, but this quarantine tried to do a number on…
self-care
Dip Powder Nails + What You Need To Get Started
I never thought I would be skipping the nail salon to do my own nails. Thanks to the Dip Powder method, I can now do my nails at home. Invest in yo’self! This quarantine has your girl trying out all…
Manifest the Vision
I am happy to say that I completed my FIRST vision board! No, the photo above is not it, but proof that I put in work and meant business! “Write the vision and make it clear. I will be a…
Practicing Gratitude with 52 Lists for Happiness
Hi, everyone! I know it has been a minute…BUT I have something exciting to share! I’ll make this short and sweet! This past year I have been intentional about journaling as well as recognizing that my words and thoughts have…
Renew
The past couple of years instead of a new year resolution, I decided I was going to have a word or as some call it, a theme word for the year. Last year my word was RECOVER. It didn’t take…
Seasons of Gratitude and Happiness #52HappyLists
The topics of Gratitude and Happiness have been showing up a lot lately, whether it be in casual conversation or intimate conversations with friends. You may even see 30 Days of Gratefulness (or Thankfulness) around the holiday season. It’s basically…
Releasing the Shame: Mental Health Matters
Editor’s Note: This post includes the topic of mental health, including suicide. It may be emotionally triggering for some readers. Seeing the Breaking News alert about Kate Spade’s tragic passing come across my screen made my heart drop. I didn’t…
Skin Care is Self-Care
Sometimes we forget that taking care of our skin is very much part of self-care. I’ve always taken pride in my skin, mainly because I had examples like my Mother and Grandmother who did just that. With age,…
I’m Body Positive But It Was Time For A Change
If you read this post, you know that I have RETURNED to Weight Watchers (again). I don’t say that like it’s a bad thing, but it was definitely time. Every now and then we need a little fine-tuning…i.e., a reality…
Embracing Where I Am: It’s Time
There will always be signs from the universe to let you know that you are exactly where you need to be. Transparent moment: I don’t like to talk about it on here, but you never how many people you can…
Keep Going
I was sitting back thinking about how short our time on earth really is. How LIFE will give you a #heartcheck quick, fast and in a hurry. It took one of my greatest heartbreaks to realize how much I limited…
Be Kind To Yourself
I know it has been a minute since I have given you an update about me. Life has just been busy with some exciting, yet amazing things (much needed) — as well as making peace with this new normal. If…
