This past Sunday I participated in the Black Girls RUN! Sweat With Your Sole Virtual Run! Due to other obligations, I couldn’t attend the Conference in Charlotte this year. When they announced that there would be a virtual run–I was…
runner girl
Sweet Deal, You Say? Remedy Calf Compression Sleeves
Okay…you know I LOVE a deal! I think my runners (and walkers) will love this! Groupon has a great offer on calf compression sleeves. I have a pair of sleeves, but I wanted to buy two more pair to rotate….
Wordless Wednesday: Run Like A Princess!
Let the countdown begin!!!
Rock ‘n’ RUN To Make An IMPACT!
It’s that time of year again! Come Rock’n’Run with me on Saturday, August 24, 2013! The Rock’n’Run 5K benefitting IMPACT Family Counseling will take place at Homewood Central Park at 8:00 a.m. I would love the help of all runners…
Rest. It’s Okay!
“We’re so wrapped up in our running that we’re afraid to take a day off, run less, run slower, or, heaven forbid, take a walk on days our bodies tell us we’re not recovered enough for our “usual” workout. We’re…
National Running Day!
National Running Day is Wednesday, June 5! I’m so excited for many reasons. This is a special day for runners from around the world to celebrate their passion! Running has been so rewarding for me and many others. Not only…
I’m Ready To Color Me RAD!
I’m ready to be RAD and because I’m an 80’s baby…being Rad comes naturally. We are about to Paint the Town Rainbow! I will be participating in the on Saturday, June 1st. People from around the city and beyond will…
