You have probably heard the saying, “You are what you eat.” I do believe that what we put into our bodies will determine how we feel from day to day. I can honestly tell a difference when I eat more home-cooked meals,…
Obesity
Should You Apologize For Being Fit?
Clearly, I’m not the only one who heard about the 32-year-old fitness fanatic and Mom of three who has caused an uproar. Maria Kang’s “fit photo”, captioned with the phrase “What’s Your Excuse?” (commonly used in fitness world) went viral…
National Running Day!
National Running Day is Wednesday, June 5! I’m so excited for many reasons. This is a special day for runners from around the world to celebrate their passion! Running has been so rewarding for me and many others. Not only…
Black Girls RUN! Preserve The Sexy Tour is Coming to Birmingham!
Black Girls RUN! Preserve The Sexy Tour is coming to Birmingham (AL) on February 2, 2013! Co-Founders Toni Carey and Ashley Hicks decided to take Black Girls Run! on the road and travel to cities in the “Stroke Belt”. These…
Count Me In! Black Girls Run 5K/10K Drive to End Hunger Race
The Black Girls RUN! Drive to End Hunger 5K & 10K Race is less than one month 9 days away and I’m super excited!!! I will also be participating with my local running group, BGR-Birmingham! Black Girls RUN! Drive to…
Join Me This Walktober!
Hello everyone! In my previous post I shared there is a lot going on in the month of October! Not only is it Breast Cancer Awareness month, but in Jefferson County (Alabama), it is also our October Walking Challenge! The YMCA…
