Holiday season is here and I want to make sure I stay on top of my fitness goals. There’s a fun #HolidaySweat challenge going on in the Fit Approach community! I may be a little late to the party, but…
Nutrition
Super Stuffed Veggie Tacos
I absolutely love game day because it’s a great time to enjoy football, fun, and good eats. Let’s be honest, football takes the sideline when it comes to food. I’m always brainstorming about or menu items to prepare for game…
Help Change the Dietary Guidelines + Low-Carb Recipes #NutritionMatters
You have probably heard the saying, “You are what you eat.” I do believe that what we put into our bodies will determine how we feel from day to day. I can honestly tell a difference when I eat more home-cooked meals,…
Super Shred Diet Week 2: Accelerate
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. This is Week…
My Super Shred Journey Begins!
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. This is the…
Cigna Blogger Cook-Off: Walt Disney World Marathon Weekend
During the Walt Disney World Marathon weekend, I was invited to the Blogger (Challenge) Cook-off! Cigna is a global health service company that is dedicated to helping people improve their health, well-being, and sense of security. The event was held…
21 Days of Raw Food
Hi guys! I know it has been a minute since I’ve posted, but I had to get my mind right to prepare for this amazing Rawsome experience! *sarcasm* No really…I’m sure you’re like “what is she talking about?” I’ll be…
Spice It Up! Slow-Cooker Curry Lentils
If you follow my blog then you know how much I love a good slow-cooker dish. I wanted to make lentils, but they had to be just right! I always enjoy the lentil soup when I go to one of…
Broccoli, Bacon, and Cheddar Frittata
I have been on a breakfast kick here lately and it reminded me that I need to make another frittata soon! I usually have a green smoothie for breakfast or something simple like a boiled egg and some fruit, but every now and then you want some good…
Loved Just The Way You Are: A Father’s Day Run
Daddy and Itty Bitty Artie Cakes! Happy Father’s Day to an amazing man, father, my Daddy…my Pops! It’s no secret that this time of year is VERY hard for me. My Dad passed away over 9 years ago, but not…
Every Mile is Earned
I shared in a previous post about my first half marathon. It was such an incredible experience! Running is something that I truly enjoy and love! It’s a personal thing for me. As I climb to higher heights, I set…
NutriBullet – A Great Healthy Investment
I’m super excited about my new purchase of my NutriBullet! I have had my eye on the NutriBullet for some time now and I contemplated whether or not I should get it, being that I have juicer and a blender…
