So I shared a post on Global Running Day, and I thought…why not share it here. I wasn’t even going to post that day, but the day was a reminder of the joy that running brought into my life before…
motivation
My First Turkey Trot
So y’all! I completed my first Turkey Trot on Thanksgiving Day! It was Montgomery, Alabama’s Inaugural Run Turkey Run hosted by Fleet Feet Montgomery, and I’m so excited that I was part of it! The course was all flat and…
Dust Yourself Off and Try Again
Every now and then I write an IG post that I feel needs to be made into a blog post for encouragement. I know a lot of people who followed my journey over the years wondered why I stopped posting…
A Lesson To Be Learned
Over the past year-and-a-half, I have gone from being extremely high to the lowest of low—and one thing that has been consistent is FEAR. You try to take a few steps forward and somehow something sets you back. I recently…
The Marathon That Didn’t Happen
I want to end 2015 on a high note, but not without sharing one of my lows. I had four running-related goals for 2015: complete 6 half marathons, my first marathon, Beat the Bridge, and become a Double Agent. After…
Move It Monday Ambassador
Hi everyone! I hope you all had an awesome weekend! I wanted to pop-in and share some exciting news! You probably already know that I’m passionate about health and fitness. I’m not fitness guru and I’m not perfect, I’m just…
Five Ways To Run Faster | Jeff Galloway Tips
Hi everyone! It doesn’t matter how fast or slow you are as a runner, I believe everyone wants to get faster. I always say, the faster I go the sooner I can get the job done! Different factors may…
The Hills Return + Jeff Galloway Tips: Running Injury Edition
To kick off our new season of Hump Day Hills, I returned to the Hills of the Magic City with the ladies in my running group. There’s nothing fun or cute about these hills. Kudos, to Michelle for being a first-timer and…
More Training and Motivation Tips from Jeff Galloway
A few weeks ago, I came off of my post-marathon sabbatical to run one of my favorite races, the Mercedes Half Marathon. It was also my 7th half marathon to date! I love this race because it was my first…
Shine On! The Year of the Bling
It’s a new year which means a new “season”, new goals, new opportunities…just a whole lot of newness. I have declared 2015 “The Year of the Bling!” By definition (if you count Wikipedia): Bling (or bling-bling) is a slang term…
Why Lisa Runs!
Why I Run By: Lisa Frost It’s plain and simple. I was never a runner. If it involved running, sweating, breathing hard—I went the other direction. As life evolved, I realized that my family and I suffered from different diseases…
#reCreate13 Recap: I Was There!
On last Friday and Saturday I attended my first reCreate (Women’s) Conference! It was one of the most incredible, empowering conferences that I’ve ever attended in my life! As a woman, a wife, and a future Mommy–it created an atmosphere…
