Hi, everyone! I know it has been a minute…BUT I have something exciting to share! I’ll make this short and sweet! This past year I have been intentional about journaling as well as recognizing that my words and thoughts have…
mental health
Renew
The past couple of years instead of a new year resolution, I decided I was going to have a word or as some call it, a theme word for the year. Last year my word was RECOVER. It didn’t take…
Seasons of Gratitude and Happiness #52HappyLists
The topics of Gratitude and Happiness have been showing up a lot lately, whether it be in casual conversation or intimate conversations with friends. You may even see 30 Days of Gratefulness (or Thankfulness) around the holiday season. It’s basically…
Sweet Victory
Yeah we still runnin’ even though we limpin’ (sweet victory) ‘Cause we winnin’, yeah we know we winnin’ Even though we’re winnin’ we’re still in it (sweet victory) ‘Cause we winnin’, yeah we know we winnin’ Now we livin’ (sweet…
Releasing the Shame: Mental Health Matters
Editor’s Note: This post includes the topic of mental health, including suicide. It may be emotionally triggering for some readers. Seeing the Breaking News alert about Kate Spade’s tragic passing come across my screen made my heart drop. I didn’t…
It Always Does
Photo via @lecrae Since November is coming to a close, I thought now was a good time to share a moment of transparency. A year ago, I felt like I was in the pit of hell. I didn’t even know…
Be Kind To Yourself
I know it has been a minute since I have given you an update about me. Life has just been busy with some exciting, yet amazing things (much needed) — as well as making peace with this new normal. If…
I’m Making Self-Care A Priority and I Regret Nothing
HELLO 2017! OK, y’all…I’ll explain in a minute. At Blogalicious, I had the pleasure of being part of a group session led by the amazing Ashley Freeman, mental health advocate and creator of Don’t Die Afraid. What I love about…
