Staying active with Peloton. Where do I begin? From cycling, meditation, yoga, and walking. One of the best investments I ever made. Yes, it’s worth it! I don’t know about you, but this quarantine tried to do a number on…
meditation
I’m Making Self-Care A Priority and I Regret Nothing
HELLO 2017! OK, y’all…I’ll explain in a minute. At Blogalicious, I had the pleasure of being part of a group session led by the amazing Ashley Freeman, mental health advocate and creator of Don’t Die Afraid. What I love about…
8 Ways to Kick-Start Your Day
I’m happy that it’s Monday! Yes, you read that right! I love the start of a new week because it gives me a fresh start and a new perspective. Last week (and weekend) was so busy. I was ready for…
My Yoga Experience: The Road To Tranquility
I went to a Yoga class for the very first time today! I participate in a lot of high intensity workouts throughout the week and including this into my workout schedule is a must! After a long week of intense cardio or strength training…
