These White Chocolate Mummy Dates are scary delicious! Made with only three ingredients, they are stuffed with creamy peanut butter and dipped in white chocolate. There is no doubt that these dates will make the perfect Halloween or fall festival treat.
healthy snacks
A Guilt-Free Indulgence
I have a confession When I was younger, I would see other kids cut the top of a muffin off, eat the top only and leave the bottom untouched. Like the kids that would cut off the crust of white…
How To Blend Healthy Habits Into Your Daily Routine
With a new year comes a new perspective. Last year I declared 2016 to be the year of non-scale victories, and in 2017 I plan to take the same approach. I truly believe it all starts with the heart and…
Super Shred Week 3: Shape It Up!
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. This is Week…
Fitbit Flexin’ Away Late Night Snack Attacks
I purchased a Fitbit Flex one month ago and I absolutely love it! I wear it daily and it truly has been an awesome tool to help achieve my fitness goals. Another plus to the Flex, you can personalize it…
Jalapeño Cheddar Kale Chips
I made kale chips last week and they were so good! I’ve had them before from my local health food store, but I definitely think making them fresh is the way to go. Most people ask, what do they taste…
