Holiday season is here and I want to make sure I stay on top of my fitness goals. There’s a fun #HolidaySweat challenge going on in the Fit Approach community! I may be a little late to the party, but…
Healthy Eating
Super Stuffed Veggie Tacos
I absolutely love game day because it’s a great time to enjoy football, fun, and good eats. Let’s be honest, football takes the sideline when it comes to food. I’m always brainstorming about or menu items to prepare for game…
Help Change the Dietary Guidelines + Low-Carb Recipes #NutritionMatters
You have probably heard the saying, “You are what you eat.” I do believe that what we put into our bodies will determine how we feel from day to day. I can honestly tell a difference when I eat more home-cooked meals,…
Easy Zoodles with Tomato Cream Sauce
Zoodles with Tomato Cream Sauce is a great way to enjoy a classic favorite! Zucchini noodles paired with your favorite spaghetti sauce for an easy weeknight meal. It’s super easy to make and can be enjoyed anytime! If you love…
SHRED into Summer
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. Now, let’s Shred…
When It’s Acceptable To Say “Yo’ Mama’s…”
One of my Birmingham, Alabama’s treasures and eateries to enjoy serving up some of the best Fried Chicken & Waffles! If you live in the Birmingham area, in town for a race weekend (racecation), or traveling through the city, you…
Roasted Buffalo Cauliflower
As a kid, I would not eat cauliflower. I did not like the look, smell, or taste of it. But guess what? As an adult, I have found ways to enjoy it! I tried out a Cauliflower Pizza (recipe here)…
Super Shred Diet Week 4: The Homestretch and Results
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. New to Super…
Super Shred Week 3: Shape It Up!
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. This is Week…
Super Shred Diet Week 2: Accelerate
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. This is Week…
Super Shred Diet: Week 1 Complete! There is a Light!
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. This is Week…
Guess Who Turned 4? It’s My Blogiversary!
First off…May the 4th be with you! You know I couldn’t resist! Wow! Time sure does fly by! Today, May 4, is my 4-year Blogiversary (Blog Anniversary)! It seems like yesterday I was sitting on my couch writing my first…
