Hi everyone! It doesn’t matter how fast or slow you are as a runner, I believe everyone wants to get faster. I always say, the faster I go the sooner I can get the job done! Different factors may…
Health
Super Shred Diet: Week 1 Complete! There is a Light!
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. This is Week…
Guess Who Turned 4? It’s My Blogiversary!
First off…May the 4th be with you! You know I couldn’t resist! Wow! Time sure does fly by! Today, May 4, is my 4-year Blogiversary (Blog Anniversary)! It seems like yesterday I was sitting on my couch writing my first…
Jeff Galloway’s Four Ways To Energize Your Day and Clear Your Brain
I am constantly learning and growing when it comes to running. I just received new tips from Jeff Galloway and it’s perfect timing being that I shared in an earlier post about needing to reboot. Sometimes “life” things happen, but…
The Hills Return + Jeff Galloway Tips: Running Injury Edition
To kick off our new season of Hump Day Hills, I returned to the Hills of the Magic City with the ladies in my running group. There’s nothing fun or cute about these hills. Kudos, to Michelle for being a first-timer and…
Shake It Off, Tone It Up + Stairmill Workout!
I don’t know about you, but I’m so ready for spring! I have been in complete struggle mode the past few weeks. Winter really had me in a slump. Lots of rain, a few snow days…I really needed some vitamin…
More Training and Motivation Tips from Jeff Galloway
A few weeks ago, I came off of my post-marathon sabbatical to run one of my favorite races, the Mercedes Half Marathon. It was also my 7th half marathon to date! I love this race because it was my first…
Jeff Galloway Training and Motivation Tips
Guess what y’all! I am a Jeff Galloway Blogger! Everyone knows how much I love Jeff Galloway! When I first started running, it was because of his Run Walk Run method that I was able complete my first half marathon…
Bondi Band Giveaway Winners!
Congratulations to Nadine and Erin! It’s all about sharing the love! Thank you to everyone who entered the ! Have a Happy Valentine’s Day!
Cigna Blogger Cook-Off: Walt Disney World Marathon Weekend
During the Walt Disney World Marathon weekend, I was invited to the Blogger (Challenge) Cook-off! Cigna is a global health service company that is dedicated to helping people improve their health, well-being, and sense of security. The event was held…
Now That We’re Acquainted…Hello 2015!
Happy New Year guys and gals! So I thought I would at least get a good week in before I posted about my goals for the new year. I think my struggle with writing 2014 2015 is enough. We also, know…
The Core of My Live Well 360 Bag! {Review}
I’m a fitness gadget-gear junkie. I love any and everything fitness related and more than likely I have it in my fitness arsenal: jump ropes, weights, resistance bands, running shoes, hair pins, hair ties (yes, they are very necessary)—you name…
