The Disneyland Half Marathon 10th Anniversary Weekend is less than three weeks away! I cannot wait to see all of my runDisney friends and earn my Coast to Coast Race Challenge bling! I will be running the Disneyland 10K and…
Health
Summer Running Tips from Jeff Galloway
Hi friends! I just received NEW Galloway Blogger summer running tips from Jeff Galloway to share with you all! It has been so hot here in the South. *soul cry* I was so excited to get past winter that I…
Weekend Vibes! Art in Motion
I knew that the last weekend in July was going to be crazy busy. Birmingham had so many events going on including the annual Schaeffer City Fest (featuring The Roots, Common, and Birmingham’s own–Taylor Hicks), Secret Stages, Jill Scott concert…
2015 Run the Bluegrass Half Marathon Recap!
Run the Bluegrass was truly an EXPERIENCE! It was held March 28, 2015 in beautiful Lexington, Kentucky. My HB signed us both up for this race–more so of a surprise to me. I’ll admit…I smiled when I received the confirmation…
RunDisney: Dumbo Double Dare Challenge Training…In Progress!
Training for the Run Disney Disneyland Half Marathon 10th Anniversary Weekend started at the beginning of May! I may be two months in, but I couldn’t help but share the deets and the theme for the weekend! I’ll go from…
SHRED into Summer
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. Now, let’s Shred…
When It’s Acceptable To Say “Yo’ Mama’s…”
One of my Birmingham, Alabama’s treasures and eateries to enjoy serving up some of the best Fried Chicken & Waffles! If you live in the Birmingham area, in town for a race weekend (racecation), or traveling through the city, you…
Jump Rope Into June Challenge
Start off the month fresh with the Jump Rope June Challenge! A great way to hit the reset button and finish strong. Have you ever had one of those days, weekends, or even a month where you just needed to…
The Benefits of Running in a Group
When I first started running, I was hesitant about running with a group. I really tried to talk myself out of it…”What if they are faster than me? What if they leave me?” I quickly realized, I didn’t have to…
Super Shred Diet Week 4: The Homestretch and Results
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. New to Super…
Super Shred Week 3: Shape It Up!
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. This is Week…
Move It Monday Ambassador
Hi everyone! I hope you all had an awesome weekend! I wanted to pop-in and share some exciting news! You probably already know that I’m passionate about health and fitness. I’m not fitness guru and I’m not perfect, I’m just…
