The Black Girls RUN! Drive to End Hunger 5K & 10K Race is less than one month 9 days away and I’m super excited!!! I will also be participating with my local running group, BGR-Birmingham! Black Girls RUN! Drive to…
Health
I Must Be Insane! Insanity Workout Plan
TODAY marks the very first day of me going INSANE!!! Yes…insane! I will be joining Sean T’s team and participating in a crazy, out of this world workout of ALL workouts…INSANITY! I will admit–I am very nervous! My Sister and…
Juice Juice Baby!
Happy first day of summer! I started off juicing last week and let me just say….I am addicted! I’ve always been a smoothie girl, but I was ready to take it to the next level. The past week has been…
My First Juicing Experience
Okay guys!!! I did it! I took my Juicer out of the box, been there regrettably since Black Friday, FINALLY! For whatever reason, I was a little nervous about this juicing thing. Not quite sure what to expect, I started…
Happy National Running Day!
HAPPY NATIONAL RUNNING DAY!!! I will be joining the rest of the BGR Nation and Runners across the country for National Running Day by getting out and hitting the pavement! NRD came at the perfect timing! I just started my two-a-day challenge which…
Two-A-Day Challenge
Today is the first day of my two-a-days (meaning two workouts/activity sessions in one day). I wanted to challenge myself, to keep this going for at least 28 days. We all know that it takes 28 days to form a habit. …
RISE UP Team Fitness!
Wheeew! What a workout I had today! We all get in that comfort zone. Not that my zone wasn’t working because it was…but I felt I needed to push myself more. I take Body Step and it’s pretty intense. Usually…
Can’t Stop. Won’t Stop
It’s not always an easy journey, but what counts is that you don’t give up. Every now and then you hit those rough spots where you get tired, bored, frustrated, discouraged, but you/we can’t stop there. Being active and exercising…
New Year, New Goals with Weight Watchers
HAPPY NEW YEAR AND WELCOME 2012!!! I’m back from vacation and ready for an awesome new year and I hope you are too! Nothing like starting off with a fresh, clean slate. I haven’t done resolutions in a few years, instead…
Vintage: Sarah’s Closet
I went to my Mom’s house this past weekend to pick up a few items and I decided to go into the downstairs closet to take a look. It’s always overflowing with tons of clothes. Most of the clothes are from when…
11/11/11 – My Ambition
Happy 11/11/11 and Veterans Day to all who have served and thank you so much for all you do for us! A special thank you to my Daddy, my hero, for what you’ve done for this country! For so many people…
Lung Cancer: How To Protect Yourself
November is all about Lung Cancer Awareness! In my previous post I talked about how lung cancer has affected my family. People automatically assume if someone has lung cancer, that they are/were a smoker. This disease is NOT only about being a smoker…
