Photo courtesy of Runner’s World
Health
“Sweat With Your Sole” Virtual Run Recap!
This past Sunday I participated in the Black Girls RUN! Sweat With Your Sole Virtual Run! Due to other obligations, I couldn’t attend the Conference in Charlotte this year. When they announced that there would be a virtual run–I was…
I’m Ready To Sweat With My Sole!
Updated: 8/1/2013 Time is winding down! Black Girls RUN! Sweat With Your Sole 2013 Conference and Race weekend in Charlotte, NC is less than 8 days away! Are you registered? I will be in the number running 6.2 miles along…
Live. Blog. Love.
I love blogging and it has become a great outlet for me. When I started my blog, I knew it would be hard to be placed in a box. Trust me, I tried. I quickly realized that I march to my own beat–which…
Rock ‘n’ RUN To Make An IMPACT!
It’s that time of year again! Come Rock’n’Run with me on Saturday, August 24, 2013! The Rock’n’Run 5K benefitting IMPACT Family Counseling will take place at Homewood Central Park at 8:00 a.m. I would love the help of all runners…
Rest. It’s Okay!
“We’re so wrapped up in our running that we’re afraid to take a day off, run less, run slower, or, heaven forbid, take a walk on days our bodies tell us we’re not recovered enough for our “usual” workout. We’re…
Loved Just The Way You Are: A Father’s Day Run
Daddy and Itty Bitty Artie Cakes! Happy Father’s Day to an amazing man, father, my Daddy…my Pops! It’s no secret that this time of year is VERY hard for me. My Dad passed away over 9 years ago, but not…
Jalapeño Cheddar Kale Chips
I made kale chips last week and they were so good! I’ve had them before from my local health food store, but I definitely think making them fresh is the way to go. Most people ask, what do they taste…
National Running Day!
National Running Day is Wednesday, June 5! I’m so excited for many reasons. This is a special day for runners from around the world to celebrate their passion! Running has been so rewarding for me and many others. Not only…
I Ran Into A “Celebrity” On The Trail
Yesterday morning I was finishing up my run and I ran into a celebrity of the running world! Well after you hear all about him, you will think so too! This tall man, who looked like he could outrun me…
Hello April…Birthday Countdown!
I’m so excited because April is here and it’s my Birthday month! Woot Woot! The weather is starting to warm up and that’s something to be excited about! I have something exciting planned (well at least to me), but…
NutriBullet – A Great Healthy Investment
I’m super excited about my new purchase of my NutriBullet! I have had my eye on the NutriBullet for some time now and I contemplated whether or not I should get it, being that I have juicer and a blender…
