The cutest thing ever is to hear my nephew say “wa-wa” when he wants water. It amazes me how much he loves it. When he says “wa-wa”, it reminds me to drink my water. I wish I loved it as…
Eat Clean
Start Fresh with Healthy Habits
In my previous post, I mentioned that 2016 will be the year of celebrating non-scale victories! There are so many things we can bring out the party favors for other than the numbers on the scale. I often times get…
Celebrate Non-Scale Victories
Happy New Year! I hope you all are having an amazing start to 2016! A new year gives us a fresh start and a new beginning! Speaking of new, you probably know that I officially rebranded my blog towards the…
Celebrate the Season with Sprouts
This is such a fun time of year and what better way to Pass the Joy than with food! Back in April, I had the opportunity to attend a preview for a new Sprouts Farmers Market location in my area….
Holiday Gift Ideas for Foodies
From kitchen gadgets to kitchen must-haves, these gift ideas will give you the inspiration you need for the foodies in your life! We’re getting close to Christmas and you may need a gift idea for the foodie in your life…
Getting My #HolidaySweat On!
Holiday season is here and I want to make sure I stay on top of my fitness goals. There’s a fun #HolidaySweat challenge going on in the Fit Approach community! I may be a little late to the party, but…
Super Stuffed Veggie Tacos
I absolutely love game day because it’s a great time to enjoy football, fun, and good eats. Let’s be honest, football takes the sideline when it comes to food. I’m always brainstorming about or menu items to prepare for game…
Help Change the Dietary Guidelines + Low-Carb Recipes #NutritionMatters
You have probably heard the saying, “You are what you eat.” I do believe that what we put into our bodies will determine how we feel from day to day. I can honestly tell a difference when I eat more home-cooked meals,…
Easy Zoodles with Tomato Cream Sauce
Zoodles with Tomato Cream Sauce is a great way to enjoy a classic favorite! Zucchini noodles paired with your favorite spaghetti sauce for an easy weeknight meal. It’s super easy to make and can be enjoyed anytime! If you love…
Roasted Buffalo Cauliflower
As a kid, I would not eat cauliflower. I did not like the look, smell, or taste of it. But guess what? As an adult, I have found ways to enjoy it! I tried out a Cauliflower Pizza (recipe here)…
Super Shred Diet Week 4: The Homestretch and Results
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. New to Super…
Super Shred Diet: Week 1 Complete! There is a Light!
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. This is Week…
