We’ve all done it…taken a little time off and decided that we would get back on track starting next week. Next week can turn into two weeks, then two weeks into a month. Well, I made the decision — I’m…
Diet
I Returned To The Place Where It All Began
I seriously cannot believe it’s October, y’all! Where did September go? Well, I’m happy it’s here! With the start of a new month is a new beginning. For those who don’t know, I’m a past Weight Watchers (WW) member. I…
21 Days Raw Food: What I’ve Been Eating
A Raw Food Detox can be challenging, but the good thing, it can be done! I’m sharing 21 Days Raw Food: What I’ve Been Eating. Once you’re done with 21 Days of Raw Food, check out these delicious plant-forward…
The Perfect Tortilla! My Salad Life Has Been Changed.
I shared in an earlier post how much I love As Seen On TV products. Every time I see a commercial, there’s something new I want to try. I was on the hunt looking for the and it took me…
Should You Apologize For Being Fit?
Clearly, I’m not the only one who heard about the 32-year-old fitness fanatic and Mom of three who has caused an uproar. Maria Kang’s “fit photo”, captioned with the phrase “What’s Your Excuse?” (commonly used in fitness world) went viral…
National Running Day!
National Running Day is Wednesday, June 5! I’m so excited for many reasons. This is a special day for runners from around the world to celebrate their passion! Running has been so rewarding for me and many others. Not only…
Guiltless Strawberry Coco-Mango Ice Cream
I love store-bought ice cream, but let’s face it, nothing beats guilt-free. Then add a few servings of fruit and still enjoy a healthy dessert?! WIN! It doesn’t get any better than this! GUILTLESS ice cream with real fruit pieces!…
Kale & Turkey Sausage Breakfast Pizza
Kale & Turkey Sausage Breakfast Pizza—Recipe! Serves: 1 Prep time: 5 minutes Cook Time: Less than 10 minutes Less than 300 calories Ingredients: 2-3 serving of Egg Whites or Egg Beaters 2 cups/handfuls of Kale 1/3 cup of 2%…
Roasted Brussels Sprouts
Updated version of this recipe can be found here: Bacon and Blue Cheese Brussels Sprouts As a kid you couldn’t pay me a $100 a week allowance to eat Brussels sprouts. About a month ago, I went by…
Grilled Red Garlic Chicken
I saw a recipe pass through my newsfeed from My Healthy Dish about a week ago and thought it would be PERFECT for Valentine’s Day, especially since February is American Heart Month! I love a good, healthy recipe and it…
Mean Green Juice
I just recently watched the documentary Fat, Sick & Nearly Dead and I was totally inspired! I was eager to try one of the juices, The Mean Green, which was used during the juice fast in the documentary. I actually…
Fat, Sick & Nearly Dead. Time to REBOOT!
I just finished watching an awesome documentary called, Fat, Sick, & Nearly Dead. The documentary follows Joe Cross who is 100 lbs overweight, dealing with an autoimmune disease, taking various medications, and dealing with other issues/concerns. Joe’s goal is to kick…
