I seriously can’t even! I can’t believe this is real!!! I am featured in the May/June issue of Weight Watchers magazine! It was so hard to keep this a secret, but it was so worth the wait! After completing four…
Diet
Avocado, Pineapple, and Veggies Over Everything
Veggies over everything! At least that’s what I try to tell myself DAILY. It’s totally a mind thing. I just heard a guy in line at the bagel shop say that he avoids veggies at all cost. I laughed and…
Living Beyond the Scale #WeightWatchers
Last week was a week that I don’t even have the words to describe. I couldn’t even put words to a draft. Yes, one of those. It was full of highs and lows, and I’m so glad it’s over. I’m…
Game Day Made Easy with Sprouts Farmers Market
Game Day made easy with Sprouts Farmers Market with easy, ready-made snacks, drinks, and delicious bites. Can you believe the Big Game is almost here? I’m so excited to partner with Sprouts Farmers Market on ways to score big for…
Start Fresh with Healthy Habits
In my previous post, I mentioned that 2016 will be the year of celebrating non-scale victories! There are so many things we can bring out the party favors for other than the numbers on the scale. I often times get…
Celebrate Non-Scale Victories
Happy New Year! I hope you all are having an amazing start to 2016! A new year gives us a fresh start and a new beginning! Speaking of new, you probably know that I officially rebranded my blog towards the…
Help Change the Dietary Guidelines + Low-Carb Recipes #NutritionMatters
You have probably heard the saying, “You are what you eat.” I do believe that what we put into our bodies will determine how we feel from day to day. I can honestly tell a difference when I eat more home-cooked meals,…
Easy Zoodles with Tomato Cream Sauce
Zoodles with Tomato Cream Sauce is a great way to enjoy a classic favorite! Zucchini noodles paired with your favorite spaghetti sauce for an easy weeknight meal. It’s super easy to make and can be enjoyed anytime! If you love…
SHRED into Summer
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. Now, let’s Shred…
Super Shred Diet: Week 1 Complete! There is a Light!
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. This is Week…
Super Shred Diet Week 1: Foundation and Midweek Update
Sharing Dr. Ian Smith’s Super Shred Diet plan and my journey from week to week. This is a great way to kickstart a healthy lifestyle change. If you love this post, check out other updates here and here. If you…
It’s A Meal Prep Party!
So here’s the low-down…I’ve been “saying” that I was going to start meal prepping months ago! I would cook and somehow what was left ended up being devoured. Not to mention one extra serving of fish just doesn’t cut it….
