Mercedes-Benz Marathon Weekend will be celebrating its 15th Anniversary February 12-14, 2016! Woo-hoo! Birmingham’s Premier Marathon Weekend Event (and one of my favorite weekends out of the year) includes: a Marathon, Half-Marathon, Relay, 5K, and Kids Marathon. The Mercedes Half…
Bondi Band
The Benefits of Running in a Group
When I first started running, I was hesitant about running with a group. I really tried to talk myself out of it…”What if they are faster than me? What if they leave me?” I quickly realized, I didn’t have to…
Super Shred Week 3: Shape It Up!
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. This is Week…
It’s My 3-Year Runniversary! + 2015 Mercedes Half Marathon Recap
This past Sunday I celebrated my 3-year Runniversary by running in the Mercedes-Benz Half Marathon in the Magic City (Birmingham, Alabama)! The Mercedes Half Marathon was my first half marathon and instantly became one of my favorite races. My weekend…
Bondi Band Giveaway Winners!
Congratulations to Nadine and Erin! It’s all about sharing the love! Thank you to everyone who entered the ! Have a Happy Valentine’s Day!
I Did It Again…I’m Disneyland Bound! + Smart Snacking
Yesterday, I registered for my third runDisney race which will be held at the Happiest Place on Earth! In September, I’ll be going from Coast to Coast (pun intended) for the Disneyland Half Marathon Weekend presented by Cigna! I will…
2014 Women’s Running Nashville Half Marathon Recap!
Hello Nashville! I couldn’t wait to get to Nashville for the Women’s Running Series (WRS) Half Marathon! It was my fifth half marathon, excluding (2) virtual half marathons. My HB also wanted his first half marathon to have a sweet…
Why Lisa Runs!
Why I Run By: Lisa Frost It’s plain and simple. I was never a runner. If it involved running, sweating, breathing hard—I went the other direction. As life evolved, I realized that my family and I suffered from different diseases…
Why Do You Run? – Bondi Band Contest
We all run for different reasons and I love to hear why others run! Some have run their whole lives while others found their passion for running later in life. Whether it be for setting personal goals to improve lifestyles…
Hills…I Can’t Avoid Them, I Tried.
Jay-Z’s song “Girls, Girls, Girls” was stuck in my head, but I kept hearing, “I love Hills, Hills, Hills…Hills I do adoreeee”. Okay really, no judging. Well, today is the day that my running group tackles Hump Day Hills. I…
I am a #SweatPink Ambassador! + 2014 Biggest Loser ATL Race Recap
It feels like forever since I’ve blogged, but there’s been so many amazing things taking place and all in a short amount of time. I was in a spontaneous mood so I signed my HB and I for the Biggest…
Get It Right, Get it Tight, and Be Happy!
SPRING IS HERE!!!!! And this is how I feel about it… I am so excited! I remember saying last summer how I couldn’t wait for the cooler temps to arrive. After winter hit, I had to retract every single statement…
