This recipe is inspired by Maafe West African Peanut Stew. It’s made with a peanut sauce with vegetables, aromatics, and spices. Oxtail was the perfect addition, but any choice of meat can be enjoyed with this stew. There’s no doubt…
Coffee and Bourbon Braised Short Ribs
Coffee and Bourbon Braised Short Ribs are a fusion of rich flavors of beef slow-cooked with notes of espresso coffee and bourbon. Let the celebration continue by enjoying these other favorites: Sweet Potato Casserole with Pecan-Crusted Topping as well as…
Break the Cycle: Unlearn, Dismantle, and Self-Educate
BLACK LIVES MATTER beyond Blackout Tuesday. This is not about an organization or a movement. It’s simple, black men and women, boys and girls deserve to LIVE. Unlearn and dismantle thought patterns, behaviors, and silence. Break generational curses and cycles….
The National Memorial for Peace and Justice + The Legacy Museum
The Equal Justice Initiative (also known as EJI) opened The Legacy Museum: From Enslavement to Mass Incarceration and The National Memorial for Peace and Justice in April 2018. I honestly don’t even know where to begin. It has taken me…
Back on the Bike: BHM Celebration Ride
And just like that, I’m back on the bike! I know a few people were wondering what happened to all of my Peloton posts on Instagram (mainly my IG stories). I was still around, just not on the bike โ…
Because Silence Is Not An Option
For the past month or so, I have been processingโthen the Women’s March happened. I went back and forth on whether or not I was going to attend. Not because I didn’t want to, but becauseโwould it even matter? Would…