This recipe is inspired by Maafe West African Peanut Stew. It’s made with a peanut sauce with vegetables, aromatics, and spices. Oxtail was the perfect addition, but any choice of meat can be enjoyed with this stew. There’s no doubt…
Black History Month
Break the Cycle: Unlearn, Dismantle, and Self-Educate
BLACK LIVES MATTER beyond Blackout Tuesday. This is not about an organization or a movement. It’s simple, black men and women, boys and girls deserve to LIVE. Unlearn and dismantle thought patterns, behaviors, and silence. Break generational curses and cycles….
Back on the Bike: BHM Celebration Ride
And just like that, I’m back on the bike! I know a few people were wondering what happened to all of my Peloton posts on Instagram (mainly my IG stories). I was still around, just not on the bike —…
Because Silence Is Not An Option
For the past month or so, I have been processing—then the Women’s March happened. I went back and forth on whether or not I was going to attend. Not because I didn’t want to, but because—would it even matter? Would…
