When I first started running, I was hesitant about running with a group. I really tried to talk myself out of it…”What if they are faster than me? What if they leave me?” I quickly realized, I didn’t have to…
Black Girls Run
Move It Monday Ambassador
Hi everyone! I hope you all had an awesome weekend! I wanted to pop-in and share some exciting news! You probably already know that I’m passionate about health and fitness. I’m not fitness guru and I’m not perfect, I’m just…
Guess Who Turned 4? It’s My Blogiversary!
First off…May the 4th be with you! You know I couldn’t resist! Wow! Time sure does fly by! Today, May 4, is my 4-year Blogiversary (Blog Anniversary)! It seems like yesterday I was sitting on my couch writing my first…
Jeff Galloway’s Four Ways To Energize Your Day and Clear Your Brain
I am constantly learning and growing when it comes to running. I just received new tips from Jeff Galloway and it’s perfect timing being that I shared in an earlier post about needing to reboot. Sometimes “life” things happen, but…
Jeff Galloway Training and Motivation Tips
Guess what y’all! I am a Jeff Galloway Blogger! Everyone knows how much I love Jeff Galloway! When I first started running, it was because of his Run Walk Run method that I was able complete my first half marathon…
Shine On! The Year of the Bling
It’s a new year which means a new “season”, new goals, new opportunities…just a whole lot of newness. I have declared 2015 “The Year of the Bling!” By definition (if you count Wikipedia): Bling (or bling-bling) is a slang term…
Magic City Running + Football + Family
I hope you all had a wonderful Thanksgiving! I haven’t posted in a minute so this recap will be all over the place. Training is going well. I have my second to the last big training (long) run this weekend….
2014 Women’s Running Nashville Half Marathon Recap!
Hello Nashville! I couldn’t wait to get to Nashville for the Women’s Running Series (WRS) Half Marathon! It was my fifth half marathon, excluding (2) virtual half marathons. My HB also wanted his first half marathon to have a sweet…
Sweat With Your Sole 5K/15K Recap!
Last weekend my HB and I took a road trip over to the A (Atlanta) for the Black Girls RUN! Sweat With Your Sole 5K/15K! I won a contest for a free registration of my choice (5K or 15K). I…
Why Lisa Runs!
Why I Run By: Lisa Frost It’s plain and simple. I was never a runner. If it involved running, sweating, breathing hard—I went the other direction. As life evolved, I realized that my family and I suffered from different diseases…
I am a #SweatPink Ambassador! + 2014 Biggest Loser ATL Race Recap
It feels like forever since I’ve blogged, but there’s been so many amazing things taking place and all in a short amount of time. I was in a spontaneous mood so I signed my HB and I for the Biggest…
A Brazilian Birthday with Extra Frosting!
I woke up at 5 a.m. the morning of my birthday to get my “Birthday Run” in— 3.4 miles to kick-off the big 3-4! When I got to work that morning, my sweet coworkers surprised me with a Birthday Breakfast:…
