One of my Birmingham, Alabama’s treasures and eateries to enjoy serving up some of the best Fried Chicken & Waffles! If you live in the Birmingham area, in town for a race weekend (racecation), or traveling through the city, you…
Birmingham Blogger
Jump Rope Into June Challenge
Start off the month fresh with the Jump Rope June Challenge! A great way to hit the reset button and finish strong. Have you ever had one of those days, weekends, or even a month where you just needed to…
Roasted Buffalo Cauliflower
As a kid, I would not eat cauliflower. I did not like the look, smell, or taste of it. But guess what? As an adult, I have found ways to enjoy it! I tried out a Cauliflower Pizza (recipe here)…
The Benefits of Running in a Group
When I first started running, I was hesitant about running with a group. I really tried to talk myself out of it…”What if they are faster than me? What if they leave me?” I quickly realized, I didn’t have to…
Super Shred Week 3: Shape It Up!
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. This is Week…
Move It Monday Ambassador
Hi everyone! I hope you all had an awesome weekend! I wanted to pop-in and share some exciting news! You probably already know that I’m passionate about health and fitness. I’m not fitness guru and I’m not perfect, I’m just…
Five Ways To Run Faster | Jeff Galloway Tips
Hi everyone! It doesn’t matter how fast or slow you are as a runner, I believe everyone wants to get faster. I always say, the faster I go the sooner I can get the job done! Different factors may…
Guess Who Turned 4? It’s My Blogiversary!
First off…May the 4th be with you! You know I couldn’t resist! Wow! Time sure does fly by! Today, May 4, is my 4-year Blogiversary (Blog Anniversary)! It seems like yesterday I was sitting on my couch writing my first…
I’m Running To Help Military Families
I will be running with Team Fisher House in the 40th Marine Corps Marathon in October! When I heard about TFH and their support towards helping military families, I wanted in. When I received a personal phone call from one…
Happy Earth Day!
Happy Earth Day! The sun is shining and it is a beautiful day! A reminder of how much brighter our future looks when it comes to working towards making our earth a better, cleaner place! So many people are getting…
Jeff Galloway’s Four Ways To Energize Your Day and Clear Your Brain
I am constantly learning and growing when it comes to running. I just received new tips from Jeff Galloway and it’s perfect timing being that I shared in an earlier post about needing to reboot. Sometimes “life” things happen, but…
Eat Drink Birmingham!
Some things are just worth the wait! Well, I couldn’t wait to share with you all about Eat Drink Birmingham, an event that was held at Soho’s Rosewood Hall in Homewood (AL). If you saw #EatDrinkBham float across your social feed and wanted…
