Hi everyone! I hope you all had an awesome weekend! I wanted to pop-in and share some exciting news! You probably already know that I’m passionate about health and fitness. I’m not fitness guru and I’m not perfect, I’m just…
BGR
Jeff Galloway Training and Motivation Tips
Guess what y’all! I am a Jeff Galloway Blogger! Everyone knows how much I love Jeff Galloway! When I first started running, it was because of his Run Walk Run method that I was able complete my first half marathon…
Magic City Running + Football + Family
I hope you all had a wonderful Thanksgiving! I haven’t posted in a minute so this recap will be all over the place. Training is going well. I have my second to the last big training (long) run this weekend….
The Core of My Live Well 360 Bag! {Review}
I’m a fitness gadget-gear junkie. I love any and everything fitness related and more than likely I have it in my fitness arsenal: jump ropes, weights, resistance bands, running shoes, hair pins, hair ties (yes, they are very necessary)—you name…
Sweat With Your Sole 5K/15K Recap!
Last weekend my HB and I took a road trip over to the A (Atlanta) for the Black Girls RUN! Sweat With Your Sole 5K/15K! I won a contest for a free registration of my choice (5K or 15K). I…
Why Lisa Runs!
Why I Run By: Lisa Frost It’s plain and simple. I was never a runner. If it involved running, sweating, breathing hard—I went the other direction. As life evolved, I realized that my family and I suffered from different diseases…
Snooze You Lose. It’s National Running Day!
Today is National Running Day—a coast-to-coast celebration of running! This is the day that runners reaffirm their passion for running and hopefully newbies will join in and share on this amazing journey. I started running back in 2011 and it…
Hills…I Can’t Avoid Them, I Tried.
Jay-Z’s song “Girls, Girls, Girls” was stuck in my head, but I kept hearing, “I love Hills, Hills, Hills…Hills I do adoreeee”. Okay really, no judging. Well, today is the day that my running group tackles Hump Day Hills. I…
I am a #SweatPink Ambassador! + 2014 Biggest Loser ATL Race Recap
It feels like forever since I’ve blogged, but there’s been so many amazing things taking place and all in a short amount of time. I was in a spontaneous mood so I signed my HB and I for the Biggest…
11 Miles ’til Empty
So here’s a little weekend recap: Let’s just say–not being as active after my last half marathon up until December 31…I sure could tell a difference. I had a few runs here and there + Zumba, but I had so…
New Year, New Gear! I Can’t Feel My Face…
Let me first off say…HAPPY NEW YEAR! *in my Heidi Montag voice* Wow! Can’t believe 2014 is here! I’m so excited to embark on this new year and try my best to write 2014 instead of 2013. This really is…
Family, Food, Football—A House Divided
*peeks in and looks around* Whew! I had to wait a few days and recover from the holiday/Iron Bowl Weekend before I posted. On Thanksgiving morning, I was so excited about heading to Montgomery (aka The Gump) to spend time…
