Today is National Running Day—a coast-to-coast celebration of running! This is the day that runners reaffirm their passion for running and hopefully newbies will join in and share on this amazing journey. I started running back in 2011 and it has been such a rewarding part of my life. I’ve learned a few things over the past few years. It’s NOT about size, race, pace, shape, height—it’s about doing something you enjoy and love—okay, sometimes love/hate. Kidding! Seriously, running has great health benefits too! Yes, there may be days where you just don’t wanna or when training may be brutal, but the rewards (yes, plural), far outweigh the pain, early mornings, late evenings, hot summer days, frigid mornings, and yes, even humid nights. Never listen to doubters, you can do ANYTHING as long as you believe and have the determination.
Speaking of early mornings, Sole Sistahs on a Mission hit the pavement this morning to kick-off NRD with 5 miles! I’m so blessed to surrounded around an amazing group (BGR) of women that keep me motivated. They totally rock and Kick-Asphalt! I think after getting up at 4:30 a.m. I deserve a treat! I need to find a Sno Biz and get me a shaved icee.
Running creates an atmosphere for life-change and a commitment to better health. It gives you time to think, relax, meditate, pray, chat, and just be. Go at your pace, there is no competition. Unless of course you are trying to run a race against Marathon MEB! I’m surely NOT…I’d like to Live! Lol No really, this race is for me and my life. I’m so grateful for each opportunity that I get to hit the pavement, the treadmill, and even go for a walk. Everyone is not able to do what I do. Having this ability is something I will NEVER take for granted. 
So…get out there, go for a run and enjoy this beautiful day!
Happy National Running Day!!!
“Like the marathon, life can sometimes be difficult, challenging and present obstacles, however if you believe in your dreams and never ever give up, things will turn out for the best.” – Meb
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