Wheeew! What a workout I had today! We all get in that comfort zone. Not that my zone wasn’t working because it was…but I felt I needed to push myself more. I take Body Step and it’s pretty intense. Usually I use a set of risers (meaning two – 1 on each side), but today I decided to kick it up a notch and use 2 sets (four – 2 on each side). If you’ve never taken a class, just imagine walking up steps and skipping one. That’s probably equivalent to how high you have step up, all while doing high impact cardio! It felt great and I didn’t pass out! And, the fact that we have amazing instructors makes it it so much easier. After Body Step is Body Pump. Welp…it was pretty brutal. Went up on my weight on a few sets, but I made it through. NO PAIN, NO GAIN! I’ve said before and I’ll say it again…I’m on a mission. CAN’T STOP. WON’T STOP.
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