Holiday season is here and I want to make sure I stay on top of my fitness goals. There’s a fun #HolidaySweat challenge going on in the Fit Approach community! I may be a little late to the party, but it’s never too late to start. It’s so easy to get comfortable this time of year with all of the parties, yummy foods, weather, etc—but if we stay active, we can go into the new year focused and with the right mindset.
Here’s the Scoop!
Week 2: #holidaysweat challenge with #sweatpink and @runtothefinish
Monday, November 16, 2015: (You can still add this on to one of your days this week) What’s your core strength goal this week? Longest plank? 3 Core workouts? #ShowYouCan @timexsports #holidaysweat @runtothefinish @fitapproach #sweatpink
Tuesday, November 17, 2015: Show us your plank! How long can you hold it? Tighten those tushies, legs and core! #ShowYouCan @timexsports #holidaysweat @runtothefinish @fitapproach #sweatpink
Wednesday, November 18, 2015: Show us your most creative core move! Crunches with a baby instead of medicine ball?! #ShowYouCan @timexsports #holidaysweat @runtothefinish @fitapproach #sweatpink
Thursday, November 19, 2015: Flash your time! Share a watch photo of sweaty fun for the day! #ShowYouCan @timexsports #holidaysweat @runtothefinish @fitapproach #sweatpink
Friday, November 20, 2015: FREE FRIDAY! Show us what you’re up to today… sweating, eating, cooking, preparing for a healthy flight! #ShowYouCan @timexsports #holidaysweat @runtothefinish @fitapproach #sweatpink
Weekly Goals
Monday — 3.4 mile run/walk (done)
Tuesday — Plank it out!
Wednesday — 4 mile run + crunches
Thursday — 30 minutes of cardio (arc trainer, StairMaster, etc.) + showing off my sweaty fun!
Friday — Free Friday! It’s normally my rest day, but I’ll share a photo of what I’m sweating, eating, or cooking.
Saturday — Long Run
Sunday — Rest
How will you be getting your #HolidaySweat on? Feel free to join me!
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