Happy Monday! I just wanted to share a little bit about what I’m doing over the next few weeks. I’m participating in Mr. Shut Up and Train‘s 21 day #TotalFit Challenge! Rahman “Ray” Grayson (aka Mr. Shut Up and Train) is…
Disney Marathon Training…The Plan!
It’s officially training season and I’m 17 weeks away from the Walt Disney World Marathon! I’ve sprinkled a few races in the mix including the Sweat With Your Sole 15K in Atlanta. You can read that recap here. Also, the…
Sweat With Your Sole 5K/15K Recap!
Last weekend my HB and I took a road trip over to the A (Atlanta) for the Black Girls RUN! Sweat With Your Sole 5K/15K! I won a contest for a free registration of my choice (5K or 15K). I…
Asian-Inspired Slow Cooker BBQ Chicken
I hope you all had a wonderful holiday! I decided to try out a new Pinterest recipe for Labor Day! I knew the moment I found it, it would be perfect for any barbecue, family gathering, or tailgating. I love…
Why Lisa Runs!
Why I Run By: Lisa Frost It’s plain and simple. I was never a runner. If it involved running, sweating, breathing hard—I went the other direction. As life evolved, I realized that my family and I suffered from different diseases…
Why Do You Run? – Bondi Band Contest
We all run for different reasons and I love to hear why others run! Some have run their whole lives while others found their passion for running later in life. Whether it be for setting personal goals to improve lifestyles…
21 Days Raw Food: What I’ve Been Eating
A Raw Food Detox can be challenging, but the good thing, it can be done! I’m sharing 21 Days Raw Food: What I’ve Been Eating. Once you’re done with 21 Days of Raw Food, check out these delicious plant-forward…
21 Days of Raw Food
Hi guys! I know it has been a minute since I’ve posted, but I had to get my mind right to prepare for this amazing Rawsome experience! *sarcasm* No really…I’m sure you’re like “what is she talking about?” I’ll be…
Countdown to Nash!
Photo: Women’s Running Series The countdown is on for the Women’s Running Series Nashville 5K/Half Marathon! I’m so excited because this will be my first Women’s Running Series race and my fifth half marathon. I’ve heard great things about this…
Update! Fitbit Bling + New Accessories
I absolutely love my Fitbit Flex! I’ve had it since February and I wear it daily. The only complaint I have is how easily it can come off if I snag it just right. I’ve had a few close encounters…
