Training for the Run Disney Disneyland Half Marathon 10th Anniversary Weekend started at the beginning of May! I may be two months in, but I couldn’t help but share the deets and the theme for the weekend! I’ll go from…
The Man in the Blue Cap
A few weeks ago, I couldn’t wait to finish my Saturday long run/workout so I could attend a fun day in DeBardeleben Park in downtown Bessemer. Lawn chairs in tow, we arrived at the Bob Sykes BBQ & Blues Festival….
SHRED into Summer
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. Now, let’s Shred…
When It’s Acceptable To Say “Yo’ Mama’s…”
One of my Birmingham, Alabama’s treasures and eateries to enjoy serving up some of the best Fried Chicken & Waffles! If you live in the Birmingham area, in town for a race weekend (racecation), or traveling through the city, you…
Jump Rope Into June Challenge
Start off the month fresh with the Jump Rope June Challenge! A great way to hit the reset button and finish strong. Have you ever had one of those days, weekends, or even a month where you just needed to…
Roasted Buffalo Cauliflower
As a kid, I would not eat cauliflower. I did not like the look, smell, or taste of it. But guess what? As an adult, I have found ways to enjoy it! I tried out a Cauliflower Pizza (recipe here)…
The Benefits of Running in a Group
When I first started running, I was hesitant about running with a group. I really tried to talk myself out of it…”What if they are faster than me? What if they leave me?” I quickly realized, I didn’t have to…
Super Shred Diet Week 4: The Homestretch and Results
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. New to Super…
Super Shred Week 3: Shape It Up!
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. This is Week…
Super Shred Diet Week 2: Accelerate
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. This is Week…
