This Berry Cheesecake Trifle is so fun to make, easy, and delicious! Layers of fresh blueberries, strawberries, creamy goodness, and angel food cake bring together this ultimate no-bake dessert that everyone will love! If you love this fresh berry dessert,…
New Run Walk Strategy from Jeff Galloway
If you’re a distance runner or aspiring be one, learn more about Jeff Galloway’s Run Walk strategy. It will help you go the distance. As a Jeff Galloway Blogger, I receive tips to share with my readers on ways to…
MCM 40: The Countdown + Training Smart
Training for the Marine Corps Marathon kicked off this past Monday! Woo-hoo! Nervous and excited much, Artney? Why yes, I am! I will be Running with the Marines in less than 125 days! Cue “Eye of the Tiger”! I have…
RunDisney: Dumbo Double Dare Challenge Training…In Progress!
Training for the Run Disney Disneyland Half Marathon 10th Anniversary Weekend started at the beginning of May! I may be two months in, but I couldn’t help but share the deets and the theme for the weekend! I’ll go from…
The Man in the Blue Cap
A few weeks ago, I couldn’t wait to finish my Saturday long run/workout so I could attend a fun day in DeBardeleben Park in downtown Bessemer. Lawn chairs in tow, we arrived at the Bob Sykes BBQ & Blues Festival….
SHRED into Summer
Dr. Ian’s Super Shred Diet is a great way to kick-start a new lifestyle journey. Four weeks of a manageable plan that will help give you the tools that you need and help you create new habits. Now, let’s Shred…
When It’s Acceptable To Say “Yo’ Mama’s…”
One of my Birmingham, Alabama’s treasures and eateries to enjoy serving up some of the best Fried Chicken & Waffles! If you live in the Birmingham area, in town for a race weekend (racecation), or traveling through the city, you…
Jump Rope Into June Challenge
Start off the month fresh with the Jump Rope June Challenge! A great way to hit the reset button and finish strong. Have you ever had one of those days, weekends, or even a month where you just needed to…
Roasted Buffalo Cauliflower
As a kid, I would not eat cauliflower. I did not like the look, smell, or taste of it. But guess what? As an adult, I have found ways to enjoy it! I tried out a Cauliflower Pizza (recipe here)…
The Benefits of Running in a Group
When I first started running, I was hesitant about running with a group. I really tried to talk myself out of it…”What if they are faster than me? What if they leave me?” I quickly realized, I didn’t have to…
