I’m happy that it’s Monday! Yes, you read that right! I love the start of a new week because it gives me a fresh start and a new perspective. Last week (and weekend) was so busy. I was ready for a fresh start. Last night was also the first night I actually felt like I gained an hour of sleep and felt rested. I woke up refreshed! In honor of my good sleep, I’m sharing ways to kick-start your day!
1. Prayer/Meditation: Prayer/meditation will center your mind, body, and spirit. It creates an atmosphere for positive energy that will lead to a productive day.
2. Water: Before I go to bed at night, I place a bottle of water on my nightstand. While we are asleep our metabolism slows down and our body is slightly dehydrated—which is why I drink 8 ounces of water before my feet hit the floor every morning. This also helps get a kick-start on getting those recommended glasses in.
3. Morning Stretches: I get up and stretch for 10-15 minutes every morning. I also like using a foam roller, resistance bands, or even a towel to get my stretch on. I feel so relaxed and ready for what’s next! Check out these 8 stretches you should do every morning!
4. Exercise: I love starting my day with a workout when I can say “NO” to Mr. Snooze. I feel better when I get it done early rather than late. For those who need a little motivation to start the week (especially Monday motivation), Move It Monday is an international campaign that encourages people of all fitness levels to get moving each week starting on Mondays. Check it out! Also, if you are a blogger or writer, See Jane Write shares why bloggers and writers need to exercise!
5. But first, Coffee: Admit it. Everything is better with coffee! There’s something about it that gives that extra boost to start the day. Green tea works, too. If you are looking for ways to energize your day and clear your brain, read this post!
6. Eat Breakfast: We hear it all the time. Breakfast is the most important meal of the day. Well, it’s true. It also keeps you from becoming a Crabster! It’s best to go for a protein-packed, fiber rich breakfast that will keep you full until lunch. I like to eat every to 2 to 2.5 hours, so a healthy snack in between breakfast and lunch is a great option, too!
7. Writing Out Goals/To-Do-List: Writing out goals and a to-do-list really help me organize my day. As I complete a task, I mark it off my list then move on to the next one. Before I know it, my tasks are complete.
8. Turn up the music: There’s something about music that just gets me pumped up! Turn on your favorite playlist and move and groove your way out the door to an awesome day!
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How do you kick-start your day?
Great list!
Water before getting out of the bed-great idea!
I workout in the morning otherwise it won’t happen!
I have to write out my weekly workouts too otherwise I spend too much time trying to figure out what to do and then I won’t do anything!
I love these. I try to start the day with a devotional and bible reading and of course coffee.